Smoothie Community

By Kathryn McClintock

Photos by Shelby Bauer

Starting the first week of February, students living on campus will be able to check out kitchen equipment during RA duty hours.

Student Life and Nutrition Matters are promoting this opportunity with “Smoothie Sample Nights,” and by providing kitchen supplies and nutritional information to students. Available supplies include mixing bowls, pots and pans, cutting boards, baking pans, measuring cups, mixers, and popcorn poppers.

The goal of this initiative is to promote health on campus. According to a study on college students and their eating habits, most college students get only one of five recommended servings of fruit and vegetables a day, and skipping meals is a frequent occurrence.

By providing the means for students to create their own colorful and healthymeals, Student Life and Nutrition Matters are hoping to promote greater
nutritional awareness.

While George Fox University (GFU) has made more advances than other colleges by buying local ingredients and providing healthier food options, the kitchen sharing initiative aims to fill in where GFU might not be able to—whether that’s tight class schedules that call for pre-packed meals, or healthy, allergy-free alternatives for students with food sensitivities. If students are interested in checking out kitchen equipment, they can sign out items from their RAs during duty hours once the supplies are available.

Double Take

Photo Story by Katie Culbertson


Audrey O’Farell arrives at our photo shoot with her arms full. Soft knit sweaters and shimmery blouses in shades of pink, mauve and black spill out of her hands in a snuggly, wintery waterfall; she lays the sweaters over the sofa and hands me a bag. “I have more stuff,” she says, “and that bag is just shoes.”

Pink velvet booties, black pointy-toed shoes, gold loafers–for a second I’m a little jealous, but my attention shifts like a magpie to the vintage suitcase of fantastic statement pieces twin sisters Erica and Amanda Guest have just opened. These two appear to be inspired by menswear: I see cropped dress pants, striped turtlenecks and beautiful oversized coats in subdued tones of camel and gray.

I’ve given the models freedom to choose whatever they want to wear for this project, and what they select is a beautiful and intimate glimpse into their identities. What inspires them to dress outside the lines at college? “Part of me likes to stand out a little bit, but I also don’t want to be too…is ostentatious a good word?” said senior Maddie Hayes,  ”I kind of like the double take. Like, ‘oh, that’s kind of cool.’” Hayes describes her approach to style as classic with a splash of edge; on a typical day, she’ll layer combinations of chunky knits, high-waisted trousers, and softer pieces in chiffon or satin. “I like to take certain silhouettes and kind of expand on them,” she says.

Junior fashion design student Johnny Kang’s favorite color is pale pink, a color he’s drawn to in his designs and in his wardrobe. O’Farrell, Erica, and Amanda style an outfit for him that include his favorite go-to’s: black straight-leg jeans, a black tee, an oversized denim jacket and, of course, a cozy hoodie in ballerina pink. “I don’t want to dress like every other guy,” he says.

For Kang, Hayes, O’Farrell,  Erica, and Amanda, clothing represents self-discovery, art, and freedom to express themselves boldly. Each one of them finds uniquely artistic way to communicate their complex selves using fashion.
As we wander into an empty field to take pictures, the models blend into the Northwest landscape almost magically. The wind whips their coats about, and they laugh; their smiles and confidence are just as beautiful as the mist tumbling over the mountain behind them.

Cambria Herrera directs The Balkan Women

“It is a big honor to direct a main stage show when you’re a student,” said Cambria Herrera, a senior theatre major at George Fox University (GFU) This spring, Herrera is thrilled to be directing Jules Tosca’s “The Balkan Women” on GFU’s Woodmar Auditorium stage.

While set design, costume design, and casting for the production have barely begun, the process truly started more than two years ago when Herrera first approached Rhett Luedtke, GFU’s theatre department head, and expressed interest in directing.

Some GFU students may have already encountered Herrera’s projects, like Lee Blessing’s “Eleemosynary,” which she directed in her junior year, or David Auburn’s “Proof” at Valley Repertory Theatre. Herrera also won the regional award for top director for a scene from John Logan’s “Red” at the Kennedy Center American College Theatre Festival (KCACTF.)

“The Balkan Women” is a drama centering on Muslim women in detention camp during the Bosnian War. “Over the summer, it was a really hard process to pick a play. I read over sixty plays,” Herrera says. In the end, she chose a script she felt would best speak to her audience and facilitate discussion about relevant issues, even though she knew a play with a dark and complex storyline would be challenging.

Herrera sees the art of theatre as a conduit for enlightenment. “It was how much you can learn through theatre than really drew me to it, because I love learning,” she said. “The Balkan Women” has a message Herrera knows will challenge her audience; the work explores issues of racial conflict, war, rape, and gender, to name a few.

Herrera’s experience as a woman with multi-cultural background impacts the way she approaches theatre storytelling.

“Unfortunately, most mainstream plays are exclusively about white Americans, not about Americans from other cultures. I really want to direct shows by women of color; I want to empower other women, and I someday hope to write plays myself and have them produced, and that way there are more Latina voices out there,” she said.

Herrera hopes the audience at GFU will be receptive to the darker, more challenging quality of “The Balkan Women.” Herrera said, “I don’t want people to be scared of seeing a play with issues.”

Hererra’s relationship with theatre has been developing since she was six years old. As a child, she started out in musical theatre to make friends, but became passionate about the art when she got to college.

“The power that it has is something I learned later. I recognized the power it had on people that were doing it, but later I realized the power it could have on audiences and culture,” she said.

“The Balkan Women” will run April 8-17

School Style: Letterman Jackets



Ah, the nostalgia of a letterman’s jacket. This classic wardrobe staple, a man’s jacket with elasticized sleeves, a boxy shape, and a snap closures, has been around since as early as the 19th century, when Harvard University brought them into vogue for their baseball team.

The bright school colors, raised emblems and football numbers of this garment, sometimes also called a varsity jacket, bring to mind crisp fall afternoons spent at football rallies eating cracker jacks and caramel apples. In former days, a player would often lend his letterman’s jacket to his girlfriend, who would wear it proudly to show others that she was “taken.”

Today, lovers of vintage fashion can enjoy experimenting with the letterman’s jacket. Below I list a few ideas to try; but don’t limit yourself to just one or two looks, because the possibilities are endless!


Go classic

Wear your letterman’s jacket like a gal in the forties would have: paired with a pleated skirt, a crisp blouse, and penny-loafers or brogues. To be even more authentic, try curling your hair and tying it back with a ribbon. Add red lipstick to turn up the forties effect!

varsity jacket


Go edgy

Take a cue from artists and celebrities like Gabriel Aplin and Gigi Hadid, who combine the vintage kitchiness of the letterman jacket with modern edge. In her music video “Home,” Aplin wears ripped jeans, a graphic tee, sheer socks, and block-heel sandals. Her hair is cut in choppy bangs and is styled to look mussed and undone.

Hadid pairs her distressed, dark-toned jacket with jeans and black ankle booties, along with a sweater slung casually around her hips. Her hair is sleekly parted down the middle and her makeup is modern and simplistic. For this look, the jacket is clearly the focal point to an otherwise streamlined outfit.


Go fancy

Nothing is so unexpectedly elegant as the pairing of a fancy dress with a menswear coat. So if you’re feeling especially daring this Friday night, add a little masculine to your feminine by throwing a varsity jacket over your going-out ensemble. For maximum effect, wear a bodycon-fit dress and keep your shoes and accessories simple; this will help to balance the bulkiness of the jacket.


Every era leaves future generations with defining cultural expressions in the form of clothing. The letterman jacket is one of those classic garments that keeps us both warm and stylish more than one hundred years after its invention. Have fun experimenting with this iconic fashion staple!

School Style: ’90s Grunge


A young woman walks across her college campus wearing a short black dress with torn, knee-high black stockings and clunky Doc Martens. A few years ago, she might have been the recipient of some judgmental stares. But in 2015, ’90s grunge is a real thing, and her fashion sense is right on the money.

What is ’90s grunge, anyway? Acid wash blue jeans and chokers come to mind, as do short, choppy haircuts and plaid shirts slung lazily around hips. Think back to movies like Clueless, and shows like My So Called Life; the decade of the ’90s had a distinct look that was both carelessly simple and purposefully frumpy.

The 2015 take on ’90s grunge thrives on minimalism, so when you’re shopping online (or in your parents’ basement), look for shades of black and white. A white tee with rolled sleeves tucked into a pair of slightly baggy high-rise jeans is a perfect place to start.

If I could choose a word to describe 90’s grunge, it would be “substantial.” Nothing about it is frilly or ethereal; the fabrics of grunge are hefty denim, wool, and stiff cotton. This look has to come across as carefree: you got up this morning, grabbed a mug of black coffee, and threw on your clothes before hurrying off to band practice.

This style is not for the faint of heart, but it is blessedly easy, and the sturdy fabrics and full coverage silhouettes are perfect for the colder months. The look goes from frumpy to luxe when silhouettes like boxy turtleneck sweaters are recreated in quilted cotton, in various shades of soft pink, mustard, and baby blue. Even baggy overalls get a fresh interpretation with gold hardware and cuffed hems.

If you’re needing inspiration for your own foray into ’90s grunge, check out sites like NastyGal, Asos, and Sabo Skirt.

’90s grunge might be a style none of us thought would come back. But back it is, with brushed-cotton vengeance; I’m sure Claire Danes would be proud.